onion benefits for everyone

BENEFITS OF Onion

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GENERAL HEALTH BENEFITS OF ONIONS

Packed Feeds. ...

May You Receive Heart Health. ...

It is full of antioxidants. ...

Contains Combination Cancer. ...

Help Control Blood Sugar. ...

May It Strengthen Bone Strength. ...

Have antimicrobial facilities. ...

May It Improve Digestive Health.

1.onion is rich

        VITAMIN B-6 (RDA): 11.29-14.77%, depending on age

Vitamin C (RDA): 13.11% for men and 15.73% for women

Manganese (AI): 8.96% for men and 11.44% for women

2.PACK AND NUTRITION

Onions are nutritious, which means they are low in calories but also high in vitamins and minerals. Medium onion has only 44 calories but brings a large amount of vitamins, minerals and fiber.

3.MAY GAIN HEART HEALTH

Onions contain antioxidants and anti-inflammatory chemicals, lower triglycerides and lower cholesterol levels - all of which can reduce the risk of heart disease. Their powerful anti-inflammatory properties can also help lower blood pressure and protect against blood clots.

4.Lacked by anti-antixidant

Onions are an excellent source of antioxidants. In fact, they contain more than 25 different types of flavonoid antioxidants (12). Red onions, in particular, contain anthocyanins - a plant color that is unique to the flavonoid family that gives red onions its deep color.

5. INCLUDE ORGANIZATIONAL ORGANIZATIONAL ORGANIZATIONS

Cruciferous vegetables, such as broccoli, cauliflower, and kale, contain beneficial nutrients, including vitamin C, vitamin K, and manganese. Cruciferous vegetables also contain sulforaphane, a plant-based compound with anti-cancer properties.

6.HELP TO CONTROL BLOOD DAY MANAGEMENT

Onions lower blood sugar levels and improve blood sugar tolerance in people with type 2 diabetes. Onions have been traditionally used to treat diabetes. Animal studies show that extracting onions can help lower blood glucose levels.

7.MAY PROMOTES BONTH STRENGTH

Conclusions: The use of onions appears to have a positive effect on bone resorption in white perimenopausal women and postmenopausal non-Hispanic whites aged 50 years and older. In addition, older women who eat onions can often reduce the risk of hip fractures by more than 20% compared to those who do not eat onions.

8. PLACE OF PROHIBITION

Onions that contain different types of sulfur chemicals have antibacterial activity. ... Also, chopped onions dry quickly, reducing the moisture needed for bacteria to multiply. And then, for bacteria to multiply, you need a certain source of bacteria in the first place

9.MAY ENCOURAGES A HUNTING LIFE

Onions are a good source of fiber and prebiotics. This is necessary for good intestinal health. Therefore, onions help to increase digestive health and improve the balance of bacteria in our gut and benefit our immune system.