APPLE BENEFITS FOR SKIN

APPLE BENEFITS

apple | nutrition |  sugar | carbohydrates

What is Apple?

An apple is a dense, colorful fruit, one of the most popular in the United States. You may have heard the old saying, "An apple a day keeps the doctor away." Although eating apples is not the answer, it is good for your health.

Europeans brought apples to the Americas. They preferred the native North American crab, a small, tarter fruit.

Today, many varieties of apples are grown in the U.S., but only a small percentage of what you can buy in grocery stores are imported. Each type of apple has a different shape, color, and texture.

Apples can be sweet or sour, and their taste may vary depending on the type of food you eat.

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There are many types, including:

Delicious red

McIntosh

Crispin

Gala

Grandmother Smith

Fuji

Honey

Benefits of Apple Health

Apples can do a lot for you, thanks to plant chemicals called flavonoids. They also contain pectin, a fiber that breaks down in your gut. If you remove the apple skin before eating it, you will not get as much fiber or flavonoids.

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Fiber can reduce digestion so you feel full after a meal. This can keep you from overeating. Eating a high-fiber diet helps control symptoms and reduce the effects of acid reflux. Apple fiber can also help with diarrhea and constipation.

Some studies show that plant chemicals and apple peel fiber protect against blood damage and heart damage. They can also help lower your cholesterol, and they can protect the DNA of your cells from what is called oxidative damage, which can lead to cancer.

Studies show that antioxidants in apples can reduce the growth of cancer cells. They can also protect cells in your pancreas, which can reduce your chances of type 2 diabetes.

Scientists give apples credit for helping:

Your lung capacity

Your heart

With asthma

Orthopedic health

Weight loss

Your brain (reducing symptoms of Alzheimer's disease and age-related memory loss)

Your immune system

The health of your intestines

You do not need to worry about apple sugar. Although it contains carbs that affect your blood sugar, these carbs that are different from other sugars deplete the fiber that is good for you.

Apple Nutrition

Apples are low in sodium, fat, and cholesterol. They do not provide protein, but apples are a good source of vitamin C and fiber.

One medium apple can:

100 calories

25 grams of carbohydrates

4 grams of fiber

19 grams of sugar

Strong antioxidants are varied

Accidents

While apples have health benefits, too much food (like anything else) can be bad for you. Too much fruit can make you overweight.

Here are a few other things to keep in mind:

Pesticides. Apples are one of the fruits of high pesticide residue because bedbugs and disease can affect them. It is always best to wash apples like apples before eating them.

Seeds. You may also feel that eating an apple seed or a whole crop is bad for you. The seeds contain chemicals that turn into cyanide in your body, but you will have to break down and eat more seeds to harm you. In fact, the average adult should eat at least 150 crushed seeds at the risk of cyanide poisoning. Seeds are actually rich in protein and fiber.

Interaction. Apple juice can interact with the allerx drug fexofenadine (Allegra). The juice makes the medicine difficult for your body to absorb.