onion benefits for everyone

BENEFITS OF Onion

Onions | HOME | AMAVITAMINS | CLEAN

GENERAL HEALTH BENEFITS OF ONIONS

Packed Feeds. ...

May You Receive Heart Health. ...

It is full of antioxidants. ...

Contains Combination Cancer. ...

Help Control Blood Sugar. ...

May It Strengthen Bone Strength. ...

Have antimicrobial facilities. ...

May It Improve Digestive Health.

1.onion is rich

VITAMIN B-6 (RDA): 11.29-14.77%, depending on age

Vitamin C (RDA): 13.11% for men and 15.73% for women

Manganese (AI): 8.96% for men and 11.44% for women

2.PACK AND NUTRITION

Onions are nutritious, which means they are low in calories but also high in vitamins and minerals. Medium onion has only 44 calories but brings a large amount of vitamins, minerals and fiber.

3.MAY GAIN HEART HEALTH

Onions contain antioxidants and anti-inflammatory chemicals, lower triglycerides and lower cholesterol levels - all of which can reduce the risk of heart disease. Their powerful anti-inflammatory properties can also help lower blood pressure and protect against blood clots.

4.Lacked by anti-antixidant

Onions are an excellent source of antioxidants. In fact, they contain more than 25 different types of flavonoid antioxidants (12). Red onions, in particular, contain anthocyanins - a plant color that is unique to the flavonoid family that gives red onions its deep color.

5. INCLUDE ORGANIZATIONAL ORGANIZATIONAL ORGANIZATIONS

Cruciferous vegetables, such as broccoli, cauliflower, and kale, contain beneficial nutrients, including vitamin C, vitamin K, and manganese. Cruciferous vegetables also contain sulforaphane, a plant-based compound with anti-cancer properties.

6.HELP TO CONTROL BLOOD DAY MANAGEMENT

Onions lower blood sugar levels and improve blood sugar tolerance in people with type 2 diabetes. Onions have been traditionally used to treat diabetes. Animal studies show that extracting onions can help lower blood glucose levels.

7.MAY PROMOTES BONTH STRENGTH

Conclusions: The use of onions appears to have a positive effect on bone resorption in white perimenopausal women and postmenopausal non-Hispanic whites aged 50 years and older. In addition, older women who eat onions can often reduce the risk of hip fractures by more than 20% compared to those who do not eat onions.

8. PLACE OF PROHIBITION

Onions that contain different types of sulfur chemicals have antibacterial activity. ... Also, chopped onions dry quickly, reducing the moisture needed for bacteria to multiply. And then, for bacteria to multiply, you need a certain source of bacteria in the first place

9.MAY ENCOURAGES A HUNTING LIFE

Onions are a good source of fiber and prebiotics. This is necessary for good intestinal health. Therefore, onions help to increase digestive health and improve the balance of bacteria in our gut and benefit our immune system.

orange benefits and side effects

Oranges are among the world’s most well-liked fruits.

Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to an outsized group of fruits referred to as citrus fruits.

Their true origin may be a mystery, but the cultivation of oranges is believed to own started in eastern Asia thousands of years ago.

Today, they're grown in most warm regions of the planet and consumed either fresh or as juice.

IT IS VERY HELPFUL TO OUR BODY

• it's RICH IN VITAMINS C

• it's ALSO BETTER FOR OUR SKIN

Prevents Acne. Oranges are rich in acid, which helps in controlling acne. ...
Controls Skin Ageing. ...
Unclogs The Pores. ...
Antioxidant Properties. ...
Moisturises The Skin. ...
Orange Peels. ...
Orange Peel+Yogurt. ...
Orange Juice+Honey+Sugar.
•IF WE EAT A ORANGE DAILY
The ascorbic acid in oranges helps your body in plenty of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and offers you smoother skin. Makes it easier to soak up iron to fight anemia.

• ORANGE EATING BENEFITS AFTER EATING MEAL

Controls blood glucose level
Fibre in oranges help by keeping glucose levels in restraint thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural ketohexose in oranges, fructose, can help keep blood glucose levels from rising too high after eating

• ORANGE EATING BENEFITS FOR EYE

Oranges and other edible fruit contain antioxidant, which is essential for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the event of cataracts, and together with other vitamins and nutrients, age-related devolution.
• ORANGE EATING BENEFITS FOR STOMACH

Protect your stomach from ulcers: The high fiber and antioxidant content in oranges lowers the incidence of Helicobacter pylori, the bacterium to blame for developing peptic ulcers. Help maintain your healthy brain: Oranges are a decent source of folate (vitamin B9), a key component in neurotransmitter development.

•ORANGE EATING BENEFITS FOR HEAD

Oranges and other foods that are high in ascorbic acid can help defend your brain against damage from free radicals.

WRITTEN BY:-
VIKASH CHOUDARY

6 HEALTH TIPS FOR anyone

6 HEALTH TIPS FOR 2021

HOME | VEGETABLES | FUTURE | YOGA

6 health tips for 2021

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 6 practical health tips to help you start off towards healthy living in 2021.

1. Eat a healthy diet

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

2. Consume less salt and sugar

Salt in the diet can come from processed foods, either because they are particularly high in salt (such as ready meals, processed meats like bacon, ham and salami, cheese, salty snack foods, and instant noodles, among others) or because they are consumed frequently in large amounts (such as bread and processed cereal products). Salt is also added to food during cooking (bouillon and stock cubes) or at the table (soy sauce, fish sauce and table salt).

However, some manufacturers are reformulating recipes to reduce the salt content of their products and consumers should read food labels and choose products low in sodium

Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult. WHO recommends consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.

3. Reduce intake of harmful fats

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats.

The preferable unsaturated fats are found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils; saturated fats are found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard; and trans-fats are found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, cookies, biscuits, and cooking oils and spreads.

4. Avoid harmful use of alcohol

There is no safe level for drinking alcohol Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis, some cancers and heart diseases, as well as injuries resulting from violence and road clashes and collisions.

Choose not to drink too much yourself and help others not do it. If you choose to drink alcohol, follow the Dietary Guidelines for Americans on moderate alcohol consumption (no more than one drink per day for women and no more than 2 drinks per day for men).

5. Don’t smoke

Think positive

You might have tried to quit smoking before and not managed it, but don't let that put you off.

Look back at the things your experience has taught you and think about how you're really going to do it this time.

Make a plan to quit smoking

Make a promise, set a date and stick to it. Sticking to the "not a drag" rule can really help.

Whenever you find yourself in difficulty, say to yourself, "I won't even have a single drag", and stick with this until the cravings pass.

Think ahead to times where it might be difficult (a party, for instance), and plan your actions and escape routes in advance.

Consider your diet

Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes more satisfying.

Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.

You may also want to change your routine at or after mealtimes. Getting up and doing the dishes straight away or settling down in a room where you don't smoke may help.

6. Be active

Be active

Have more energy, feel better and increase chances for a longer life.

You can… by being active. Doing any regular physical activity is better than doing none at all. Look for ways to add physical activity and limit sedentary behaviour in your day. Regular physical activity can:

make you feel good
improve your self-esteem and confidence
help prevent unhealthy weight gain
reduce the risk of developing, and help to manage both type 2 diabetes and cardiovascular disease
help to build strong bones, muscles and joints
promote healthy growth and development.

Ways to be active

Most of us want to feel fitter and have more energy, but we’re so busy keeping up with everything that’s going on in our lives, that finding time for physical activity can sometimes be tricky.

But being active may well be the best investment we make for a healthier and longer life no matter how old we are – and even small changes can make a positive

WRITTEN BY:-

VIKASH CHOUDARY

10 Health tips for ANYONE

10 HEALTH TIPS FOR HEALTHY BODY
HOME | HEALTHY | FAT | COUNTRY

10 HEALTH TIPS FOR 2021

1. Eat a spread of foods
For good health, we'd like quite 40 different nutrients, and no single food can supply all of them. it's not a few single meal, it's a couple of balanced food choice over time which will make a difference!

A high-fat lunch may be followed by a low-fat dinner.
After an oversized meat portion at dinner, perhaps fish should be the following day’s choice?
2. BASE YOU DIET ON lots of FOODS
RICH IN CARBOHYDRATES
About half the calories in our diet should come from foods rich in carbohydrates, like cereals, rice, pasta, potatoes, and bread. it's an honest idea to incorporate a minimum of one amongst these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

3.REPLACE SATURATED WITH UNSATURATED FAT
replace them with healthier unsaturated fats.
Studies show that swapping saturated fats for unsaturated fats may have health benefits. It can help lower “bad” LDL cholesterol within the blood. it's going to also lower the chance of heart condition.

4.ENJOY many FRUITS AND VEGETABLES

Scientific research shows that if you often eat many fruit and vegetables, you have got a lower risk of:
Type 2 diabetes.
Stroke.
Heart (cardiovascular) disease – when fruits and vegetables are eaten as food, not taken as supplements.
Cancer – some varieties of cancer, later in life.
High pressure level (hypertension).
5.REDUCE SALT AND SUGAR INTAKE

Here are seven simple and practical ways to decrease salt and sugar intake.
Go fresh. ...
Check the labels. ...
Boil water without salt. ...
Store the salt shaker. ...
Make your own nut butters or choose unsalted options. ...
Be mindful of condiments. ...
Watch out for bread.
6.EAT REGULARLY,CONTROL THE PORTION SIZE

Increased portion sizes are thought to contribute to overeating and unwanted weight gain ( 1 ). Research indicates that several factors can influence what quantity you eat. People tend to eat the majority of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging ( 2 ).

7.DRINK many FLUIDS

Don't wait until you are feeling thirsty to drink water or other fluids. Take sips of water, milk, or juice between bites during meals. Add liquids throughout the day. Have a cup of low-fat soup as a day snack.

8.MAINTAIN HEALTHY weight

Tips for Maintaining a Healthy Weight
Limit portion size to regulate calorie intake.
Add healthy snacks during the day if you would like to achieve weight.
Be as physically active as you'll be.
Talk to your doctor about your weight if you're thinking that that you just weigh an excessive amount of or deficient
9. Get on the move, make it a habit!
Physical activity is vital for people of all weight ranges and health conditions. It helps us burn off the additional calories, it's good for the center and vascular system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. we do not must be top athletes to induce on the move! 150 minutes per week of moderate physical activity is suggested, and it can easily become a part of our daily routine. We all could:

use the steps rather than the elevator,
go for a walk during lunch breaks (and stretch in our offices in between)
make time for a family weekend activity
10.START NOW ! AND KEEP CHANGING GRADUALLY
10. Start now! And keep changing gradually.
Gradual changes in our lifestyle are easier to keep up than major changes introduced all without delay. for 3 days, we could write down the foods and drinks we consume throughout the day, and make a note of the quantity of movement we made. It won’t be difficult to identify where we could improve:

Skipping breakfast? alittle bowl of muesli, a bit of bread or fruit, could help slowly introduce it into our routine
Too few fruits and vegetables? to start out with, we will introduce one extra piece daily.
Favourite foods high in fat? Eliminating them abruptly could fire back, and make us return to the old habits. we are able to choose low fat options instead, eat them less frequently, and in smaller portions.
Too little activity? Using the steps daily may be a good first move.
WRITTEN BY:-
VIKASH CHOUDARY

Help for everyone