ORANGE EATING BENEFITS
HOME | NUTRITION | ORANGE | VITAMINS
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ORANGE
Oranges are among the world’s most well-liked fruits.
Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to an outsized group of fruits referred to as citrus fruits.
Their true origin may be a mystery, but the cultivation of oranges is believed to own started in eastern Asia thousands of years ago.
Today, they're grown in most warm regions of the planet and consumed either fresh or as juice.
IT IS VERY HELPFUL TO OUR BODY
• it's RICH IN VITAMINS C
• it's ALSO BETTER FOR OUR SKIN
Prevents Acne. Oranges are rich in acid, which helps in controlling acne. ...
Controls Skin Ageing. ...
Unclogs The Pores. ...
Antioxidant Properties. ...
Moisturises The Skin. ...
Orange Peels. ...
Orange Peel+Yogurt. ...
Orange Juice+Honey+Sugar.
•IF WE EAT A ORANGE DAILY
The ascorbic acid in oranges helps your body in plenty of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and offers you smoother skin. Makes it easier to soak up iron to fight anemia.
• ORANGE EATING BENEFITS AFTER EATING MEAL
Controls blood glucose level
Fibre in oranges help by keeping glucose levels in restraint thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural ketohexose in oranges, fructose, can help keep blood glucose levels from rising too high after eating
• ORANGE EATING BENEFITS FOR EYE
Oranges and other edible fruit contain antioxidant, which is essential for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the event of cataracts, and together with other vitamins and nutrients, age-related devolution.
• ORANGE EATING BENEFITS FOR STOMACH
Protect your stomach from ulcers: The high fiber and antioxidant content in oranges lowers the incidence of Helicobacter pylori, the bacterium to blame for developing peptic ulcers. Help maintain your healthy brain: Oranges are a decent source of folate (vitamin B9), a key component in neurotransmitter development.
•ORANGE EATING BENEFITS FOR HEAD
Oranges and other foods that are high in ascorbic acid can help defend your brain against damage from free radicals.
WRITTEN BY:-
VIKASH CHOUDARY
HOME | NUTRITION | ORANGE | VITAMINS
| HEALTH CARE |
ORANGE
Oranges are among the world’s most well-liked fruits.
Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to an outsized group of fruits referred to as citrus fruits.
Their true origin may be a mystery, but the cultivation of oranges is believed to own started in eastern Asia thousands of years ago.
Today, they're grown in most warm regions of the planet and consumed either fresh or as juice.
IT IS VERY HELPFUL TO OUR BODY
• it's RICH IN VITAMINS C
• it's ALSO BETTER FOR OUR SKIN
Prevents Acne. Oranges are rich in acid, which helps in controlling acne. ...
Controls Skin Ageing. ...
Unclogs The Pores. ...
Antioxidant Properties. ...
Moisturises The Skin. ...
Orange Peels. ...
Orange Peel+Yogurt. ...
Orange Juice+Honey+Sugar.
•IF WE EAT A ORANGE DAILY
The ascorbic acid in oranges helps your body in plenty of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and offers you smoother skin. Makes it easier to soak up iron to fight anemia.
• ORANGE EATING BENEFITS AFTER EATING MEAL
Controls blood glucose level
Fibre in oranges help by keeping glucose levels in restraint thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural ketohexose in oranges, fructose, can help keep blood glucose levels from rising too high after eating
• ORANGE EATING BENEFITS FOR EYE
Oranges and other edible fruit contain antioxidant, which is essential for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the event of cataracts, and together with other vitamins and nutrients, age-related devolution.
• ORANGE EATING BENEFITS FOR STOMACH
Protect your stomach from ulcers: The high fiber and antioxidant content in oranges lowers the incidence of Helicobacter pylori, the bacterium to blame for developing peptic ulcers. Help maintain your healthy brain: Oranges are a decent source of folate (vitamin B9), a key component in neurotransmitter development.
•ORANGE EATING BENEFITS FOR HEAD
Oranges and other foods that are high in ascorbic acid can help defend your brain against damage from free radicals.
WRITTEN BY:-
VIKASH CHOUDARY
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