HOW TO STAY HEALTHY IN WINTER SEASON ?

HOW TO STAY HEALTHY IN WINTER SEASON ?

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 How can you stay healthy during a cold? Winter health tips

Winter is the coldest time of the year, when you need to take good care of your health

In India, winters are short, with very cold and very bad weather. Severe colds in the season mean an increase in colds, coughs and flu in people of all ages. Winters all over India offer a foggy morning, a lazy afternoon and a relaxing night.

Significantly, winter life in India is accompanied by the celebration of many festivals (Dasara, Diwali and Christmas), bright life and bright colors. Winter brings proven natural elegance as the arrival of a new paddy plant and an abundance of vegetables and fruits abound in the markets.

FLU AND ITS PREVENTION

Not everything is perfect in winter, as it leaves a trail of many health challenges. Importantly, the outbreak of the flu during the winter turns into a pandemic has called for the development of preventive measures.

Colds and flu can be prevented by following a few tips. All of our efforts should focus on boosting our immune system through a healthy lifestyle that includes, wearing fur coats, washing hands with soap, keeping feet warm, having hot soup and managing stress by doing simple exercises.

In winter, managing dryness is a major challenge which means accepting custom treatment under the supervision of a cosmetologist or dermatologist. The use of moisturizers / warmers and moisturizers helps to fight infections and dry skin.

NIGHT HEALTH TIPS

Here are a few tips to keep you healthy and enjoy this winter.

PROPER SLEEP

Since the days are short and the nights are long in winter, we often sleep more than usual. It has been described by some as ‘winter sleep’ which is better to extend your sleep by one to two hours than usual. However, some of the emerging factors require that attention. daily exercise, avoiding exercise just before bedtime, keeping the lights off in the room, maintaining a warm and peaceful environment.

NUTRITION

Proper nutrition helps to prevent infections in winter. Diet brings the potential benefits of strengthening immunity. Significantly, dairy and dairy products such as cheese and yoghurt rich in Protein, Vitamin A and Vitamin B 12 can serve as a good winter food. All of these nutrients help boost the immune system. The calcium content in milk promotes bone growth and strength. However, low-fat or skimmed milk and low-fat yogurt should be preferred over whole-fat dairy products.

EATING FRUIT AND FRUIT

Winter food choices are low fat and low carbohydrate foods. There should be five portions of fruit and vegetables. Those who crave sweets can have dates and raisins. Boiled carrots, parsnips and turnips can be obtained as a soup. This helps keep your body hydrated and protects against bumps.

THE RULE OF THE SAINTS

The higher the pressure, the easier it will be to catch colds, coughs and flu. By spending quality time at work, meeting friends and visitors, engaging in leisure activities (painting, music, reading, swimming, etc.), and traveling long distances can reduce stress. All of this helps you to recover emotionally and to regain your emotional balance.

Exercise and fitness

Regular physical activity not only helps you to stay healthy but also strengthens your immune system and your immune system. Most importantly, a daily exercise regime helps older men and women control their weight, reduce stress and boost their immune system. It burns your calories excessively, makes you hungry and stimulates your body's metabolism.

Stay healthy during the winter flu season tips

STOP SMOKING

Smoking weakens the immune system, making you more prone to cold and cold in the winter. To stay healthy during the winter, it is always best to avoid smoking as much as possible.

FISH DRESS AND YOUTH

Hand hygiene is very important for good health. By washing your hands regularly, you can keep bacteria and germs in your hands, mouth and eyes. If you do not have soap and water, it is always best to use a hand sanitizer for perfect hand hygiene.

Different types of winter clothing are available for children, both men and women. Increasingly made of wool, and available in bright colors, winter clothing keeps you warm and protects your body from the weather conditions below. Winter clothing usually has two to three layers and includes jerseys, socks, scarves and T-shirts.

AVOID MENTAL FOOD

Sugary foods include cookies, cakes and sweets, rice, high-fat yogurt, white bread, white pasta, rice and fruit drinks. Consumption of sugary foods needs to be reduced to protect and strengthen the immune system